Can Type 2 Diabetes Be Reversed? Understanding Diabetes Remission Through Diet and Lifestyle Changes
Type 2 diabetes, once considered a lifelong condition, is now being challenged by medical experts and researchers who believe remission is possible. With the right changes in diet and lifestyle, individuals may not only manage but potentially reverse their diabetes. In this blog, we explore what diabetes remission really means and how you can start the journey with guidance from a trusted Diabetologist Doctor in Aurangabad.
What is Type 2 Diabetes Remission?
Type 2 diabetes remission means achieving and maintaining normal blood sugar levels without needing diabetes medications. This is typically defined as an HbA1c (a measure of average blood sugar over several months) below 6.5% or 48 mmol/mol, without the use of glucose-lowering drugs, for at least three months.
Can Life Return To ‘Normal’ After Achieving Type 2 Diabetes Remission?
To maintain remission after it has been achieved, it is essential to uphold healthy dietary habits and engage in consistent physical activity. The blood glucose levels have normalized.
Key Factors That Support Diabetes Remission
Weight Management: Reducing your body weight by as little as 5 to 10 percent can greatly enhance insulin sensitivity and improve blood glucose regulation.
Stress Management & Sleep: Effectively managing stress and prioritizing quality sleep are crucial for sustaining healthy blood sugar levels.
Regular Exercise: Daily physical activity improves your body’s ability to use insulin and helps lower blood sugar levels naturally.
Low-Carb, Nutrient-Rich Diet: Diets low in carbohydrates and high in fiber, lean proteins, and healthy fats have shown promising results in reducing insulin resistance.
Seeking the expertise of a Diabetologist is essential.
Although lifestyle modifications can be beneficial, it is essential to seek expert advice from a Diabetologist in Aurangabad. A diabetologist will assist in creating a personalized reversal strategy that considers your existing health status, medications, and objectives.