Living with diabetes doesn’t mean you have to live a restricted life. In fact, adding regular physical activity to your routine is one of the most powerful tools in managing diabetes effectively. At The Physician’s Clinic, under the expert care of Dr. Akshay G Narawad, a renowned Diabetologist Doctor in Aurangabad, patients are guided on how to manage their blood sugar levels naturally and safely—with exercise being a key part of that strategy.
Why Is Exercise Important for Diabetics?
Regular physical activity offers numerous health benefits for people with diabetes:
- Improves insulin sensitivity: Your muscles use more glucose when you’re active, which helps lower blood sugar levels.
- Helps maintain a healthy weight: Weight control is crucial in managing type 2 diabetes.
- Reduces cardiovascular risks: Exercise improves heart health by lowering blood pressure and cholesterol.
- Boosts mood and energy: Staying active reduces stress, improves sleep, and increases energy levels.
Types of Exercises Beneficial for Diabetics
According to Dr. Akshay G Narawad, patients should aim for a mix of the following:
- Aerobic Exercises
- Walking, swimming, cycling, or dancing for at least 30 minutes a day.
- Strength Training
- Lifting weights or using resistance bands 2–3 times a week builds muscle and improves glucose absorption.
- Flexibility and Balance Exercises
- Yoga or tai chi help with balance, flexibility, and overall well-being.
How to Start Exercising Safely
Before starting any new fitness routine, consult with your healthcare provider. At The Physician’s Clinic, Dr. Akshay G Narawad creates personalized diabetes management plans that include exercise recommendations tailored to your health condition and lifestyle.
Here are some quick tips to get started:
- Start slowly and build up your activity level.
- Monitor your blood sugar before and after exercising.
- Stay hydrated and carry a quick snack in case of low blood sugar.
- Wear proper footwear to avoid foot injuries.
Visit the Best Diabetologist Doctor in Aurangabad
Managing diabetes is easier when you have the right support. At The Physician’s Clinic, Dr. Akshay G Narawad—a trusted and experienced Diabetologist Doctor in Aurangabad—offers comprehensive care and lifestyle guidance to help patients live healthier lives.
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📍 The Physician’s Clinic, Aurangabad
👨⚕️ Dr. Akshay G Narawad – Diabetologist Doctor in Aurangabad